๐Ÿ‡บ๐Ÿ‡ธ๋ฏธ๊ตญ ์›์–ด๋ฏผ ์„ ์ƒ๋‹˜๊ณผ ๋น„ํ–‰๊ธฐ ๊ณตํฌ์ฆ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ• ์˜์–ด๋กœ talk ๋„์ „_์˜์–ด ๋“ฃ๊ธฐ ์—ฐ์Šต

์ตœ๊ทผ์— Post-Pandemic์ด ๋˜๊ณ  ์‚ฌ๋žŒ๋“ค์ด ์—ฌํ–‰์„ ๋‹ค์‹œ ๊ฐ€๊ธฐ ์‹œ์ž‘ ํ–ˆ๋Š”๋ฐ์š”. ํŠนํžˆ ํ•ด์™ธ์—ฌํ–‰์„ ๊ฐ€์‹œ๋Š” ๋ถ„๋“ค์€ ๋น„ํ–‰๊ธฐ๋ฅผ ํƒ€์•ผ ๋˜๋Š”๊ฒŒ ๊ฑฐ์˜ ํ•„์ˆ˜์ฃ . ์‚ฌ๋žŒ๋งˆ๋‹ค ๋‹ค๋ฅด๊ฒ ์ง€๋งŒ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๋น„ํ–‰๊ธฐ ๊ณตํฌ์ฆ์ด ๊ต‰์žฅํžˆ ์‹ฌํ•ด์š”. ์ตœ๊ทผ NPR Life Kit์—์„œ ๋น„ํ–‰๊ธฐ ๊ณตํฌ์ฆ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•ด์„œ ๋‹ค๋ฃฌ ๊ธฐ์‚ฌ์™€ ํŒŸ์บ์ŠคํŠธ๋ฅผ ๋“ฃ๊ณ  ๋ฏธ๊ตญ ์›์–ด๋ฏผ ์„ ์ƒ๋‹˜๊ณผ ์˜์–ด๋กœ ์–˜๊ธฐํ•ด๋ดค์–ด์š”.

์˜์–ด๋Š” ํŠนํžˆ ์Šคํ”ผํ‚น์€ ์ž๊พธ ๋‚ด๋ฑ‰๊ณ  ์—ฐ์Šตํ•ด์•ผ ์ž์‹ ๊ฐ์ด ์ƒ๊ธฐ๊ณ  ๋Š˜ ์ˆ˜ ์žˆ์–ด์š”. ํŠนํžˆ ๋ฏธ๊ตญ ์›์–ด๋ฏผ ์„ ์ƒ๋‹˜๊ณผ ์—ฐ์Šตํ•˜๋ฉด์„œ ๊ฐ€์žฅ ์ข‹์€ ๊ฒŒ ๋ฐ”๋กœ ํ”ผ๋“œ๋ฐฑ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ๊ณ , ๋”์šฑ๋” ์›์–ด๋ฏผ์Šค๋Ÿฌ์šด ์˜์–ด๋ฅผ ์—ฐ์Šตํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฑฐ์˜ˆ์š”.

๊ด€๋ จ ๊ธฐ์‚ฌ: https://www.npr.org/2022/06/09/1103923813/get-over-a-fear-of-flying-exposure-therapy

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